Lose Weight side Dishes 26 Kilometers Down A One-year, Recipes Book


やせるおかず 作りおき: 著者50代、1年で26キロ減、リバウンドなし! (小学館実用シリーズ LADY BIRD)

SKU: 20171102-all2015book-3749 Category:


Product Details:

Associated Names: Lose Weight side Dishes Making Every: Author 50s, 26 Kilometers Down A One-year, No Rebound! Japanese Helthy Diet Recipes Book
Condition : USED. Very Good. No missing page.
Total pages: 111 pages

Language: Japanese

ISBN-10: 4091038549

ISBN-13: 978-4091038548

Release Date: January 19, 2015


– Contents Introduction

50s of diet, great success of the certification recipes!

At 52 years old, from only 73 kg diet after one year to 47 kilograms, a decrease of 26 kg!
Even after three years, without a rebound.
Clothes No. 15 → 7 issue size.
Body fat percentage is 48% → 22%.
Super Yaseburi from people I met after a long time, be mistaken for someone else.
Feeling that the effort because the stress was small pear.

The author, in the diet is a food expert,
Actually eat was -lose weight to make every- the recipe was in one book.

I opened the refrigerator immediately -lose weight side dish-.
After that, reduce the rice and bread, protect the food order.

This alone,
To eat full stomach
It will be skinny and Sakussaku’!

[Recommendations from the editors]
Eiko’s author, Yanagisawa was published in this book before → after Proof!
In life the end of the diet,
Numerical value of the health diagnostic is also seems to have improved dramatically.

Men and women, but is age No preference diet recipes,
To Arafifu more generations that metabolism is less likely to lean down, especially recommended.

Labor is packed delicious recipe does not take!

This is a Japanese book.
There are a lot of illustrations and photos in this book.
Even if you can not read Japanese, you enjoy reading the book surely!!
This book is never sold in the foreign country.
If you are interested in don’t miss it!

Additional information

Weight 1 kg